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Tuesday

1
Mar

Tuesday

Rowing works 9 major muscle groups and is a great cardio workout.  CrossFit Light is shown rowing in tonight's workout.

Rowing works 9 major muscle groups and is a great cardio workout. CrossFit Light is shown rowing in tonight’s workout.

WOD:
4 Rounds for time: sub 20 min goal.
400m. Run *scale to 500m. row as needed
20 pullups

March 1, 2016 ResultsMarch 1, 2016 Results

 

 

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