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Tuesday

16
Feb

Tuesday

Community and accountability are two of our core values here at HCF.  The 5:45pm class, one of our most popular classes, is shown here preparing for today's workout.

Community and accountability are two of our core values here at HCF. The 5:45pm class, one of our most popular classes, is shown here preparing for today’s workout.

WOD:
Open WOD 13.2
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps *scale load to 75#
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box *Jump OR steps.

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps *scale load to 45#
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box *Jump OR steps.

See previous results here