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Tuesday

9
Feb

Tuesday

Jacob, a recent On Ramp graduate, is shown doing snatches in today's workout.  When asked about his CrossFit experience so far, he had this to say: "When the coaches and the community are there to push you to your limits, you know you're expanding them every day."

Jacob, a recent On Ramp graduate, is shown doing snatches in today’s workout. When asked about his CrossFit experience so far, he had this to say: “When the coaches and the community are there to push you to your limits, you know you’re expanding them every day.”

WOD:
A. Snatch skill work

B. EMOTM x 10 min:
1 snatch pull from floor
+ 1 snatch at floor *can be power or full
+ 1 overhead squat
*add weight EOM. Goal is to go heavier than Mon. Feb. 1