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Tuesday

26
Jan

Tuesday

Kaylee, a new member, was unsure about what deadlift weight to use in today's WOD. After class, she commented, "I really appreciate how Shaun helped me figure out my 3RM and guided me towards the right amount of weight."

Kaylee is a newer member of HCF and she was unsure about what deadlift weight to use in today’s WOD. After class, she commented, “I really appreciate how Shaun helped me figure out my 3RM and guided me towards the right amount of weight.”

WOD:
A. Deadlift EOMOTM:
After warming up:
50/60/70%x8+
Min 1: 50% x 8,
Min 3: 60% x 8
Min 5: 70% x 8+ (as many as possible)
*% based off 3rm from prior cycle.

B. Tabata Russian KB swings;
20 on x 10 off x 8, post H/L/Total
*go as heavy as you can with good fluid swing and body pos.