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Tuesday

12
Jan

Tuesday

Chloe knocks out thrusters, in Open WOD 12.5 in preparation for the start of the CrossFit Open in 44 days!

Chloe knocks out thrusters, in Open WOD 12.5. This is preparation for the start of the CrossFit Open in 44 days!

WOD:
Open WOD 12.5: AMRAP 7 min.
Rx:
3 thrusters (100/65#), 3 chest to bar pullup
6 thrusters, 6 CTB pullup
9 thrusters, 9 CTB pullup
… continuing adding 3 each round until 7 min.

Scaled:
3 thrusters (65/45#), 3 pullups* scale as needed with bands/ring rows
6 thrusters, 6 pullups
9 thrusters, 9 pullups