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Tuesday

5
Jan

Tuesday

WOD:
A. Snatch skill work.
High hang muscle/high hang power/high hang full

B. High Hang Snatch EMOM x 10 min
2 High hang snatches (power or full or a combo of both)
(begin with an empty bar and only add weight every other min in SMALL increments)
If you have a 1 rm hang snatch do NOT exceed 60% of your 1rm.)