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Tuesday

22
Dec

Tuesday

snowmanWOD:
In teams of two, with only one person working at a time, complete:
50 Burpees
100 Russian Kettle bell Swings (35,53)
150 Squats
600 Meter Run *sub 800m. Row if needed
150 Squats
100 Russian Kettle bell Swings
50 Burpees

Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.