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Tuesday

20
Oct

Tuesday

IB, in the yellow, has been a member for over a year. Today was her last day at HCF and heading to Mississippi for a new job.  We wish her the best of luck on this next chapter in her life!

IB, in the yellow, has been a member for over a year. Today was her last day at HCF and heading to Mississippi for a new job. We wish her the best of luck on this next chapter in her life!

WOD:
A. Skill work for todays movements.
B. EMOTM x 5 rounds. (15 min total)
1. 30 sec. max Double-unders
2. 30 sec. Handstand Hold (box, wall, free standing)
3. 1 Snatch Pull + 1 High Hang Snatch (increase weight each round)
*Record du each round + total/ hs hold/sn. # each round.
SEE PREVIOUS RESULTS HERE