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Tuesday

29
Sep

Tuesday

Doing high volume of work, like todays WOD, is a great way to build strength, endurance and mental toughness. Here Seann is pictured performing one of 45 shoulder to overhead.

Doing high volume of work, like todays WOD, is a great way to build strength, endurance and mental toughness. Here Seann is pictured performing one of 45 shoulder to overhead.

WOD:
A. skill for today.
B. For time:
21 shoulder-overhead (115/80#)
63 double-unders*
15 shoulder-overhead
45 double-unders
9 shoulder-overhead
27 double-unders
*scale DU to 21-15-9 for those who are just getting them, or double the # SU: 126-90-54