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Tuesday

22
Sep

Tuesday

 

"Y'all gon' make me lose my mind. Up in here, up in here." You never know when 6:45pm class turns into a dance party!

“Y’all gon’ make me lose my mind. Up in here, up in here.” You never know when 6:45pm class turns into a dance party!

WOD:
Four sets, NOT for time:
Barbell Good Mornings x 8-10 reps (35-75#)
Rest 45 seconds
Ring Rows x 10-12 reps
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds