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Tuesday

25
Aug

Tuesday

Sonar is practicing double unders during today's workout. Double unders can be tough to learn, and his advice is to "pretend you are jumping into the clouds."

Sonar is practicing double unders during today’s workout. Double unders can be tough to learn, and his advice is to “pretend you are jumping into the clouds.”

WOD:
A. Skill- LIGHT load
Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Push ups x 8-10 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B. Every minute, on the minute, for 10 minutes:
10 Heavy Kettlebell Russian Swings
5 Tall Box Jumps (30/24)