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Tuesday

28
Jul

Tuesday

The deadlift is not only a strength movement used in CrossFit, but can also be translated into everyday life, such as moving furniture and lifting heave objects off of the ground.

The deadlift is not only a strength movement used in CrossFit, but can also be translated into everyday life, such as moving furniture and lifting heave objects off of the ground.

WOD:
5 rounds for time of:
10 Pullups
10 Deadlifts (155,225#)
*Same weight as ‘Diane’ -60-65% of 1rm MAX.

see previous Diane results here