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Tuesday

23
Jun

Tuesday

Seann working on the clean and jerk in the 4:15pm class.

Seann working on the clean and jerk in the 4:15pm class.

WOD:
A. Clean and jerk skill work
B. 3 Rounds for time:
7 Chest-bar pullups (use enough assistance to touch clavicle to the bar)
7 Clean and Jerks (145/205#) ~75% of last weeks 1rm clean and jerk.
*can be a power clean + push jerk as well.
** click here to see last weeks results