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Tuesday

9
Jun

Tuesday

CrossFit Friends Paul W., and Ken are working together to accomplish 'Running Karen.'

CrossFit friends, Paul W. and Ken, are working together to accomplish ‘Running Karen.’

WOD:
2 person team WOD, running ‘Karen’:
600m. Run (both partners run together) *scale run as needed for beginners/less conditioned.
150 Wall balls 14#-9’/20#-10′ (1 person working at a time, slit reps however)
600m. Run