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Tuesday

2
Jun

Tuesday

Carolina working on handstand pushups from the box in the 4:15pm class.

Carolina working on handstand pushups from the box in the 4:15pm class.

WOD:
‘Diane’.
21-15-9 reps for time:
(12 min. cap) goal is sub 8!
Deadlift (155,225) *scale to ~55-60% of 1 rm.,
Handstand pushup * show all options for HSPU- pushup/box/wall- no more than 2 abmats
*Deadlifts should be unbroken or close to unbroken, no more than 2 sets.
*HSPU should be scaled accordingly to finish in no more than 3-4 broken sets.