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Tuesday

26
May

Tuesday

Cathi working on the snatch from high hang in the 6:45pm class.

Cathi working on the snatch from high hang in the 6:45pm class.

WOD:
A. Snatch skill transitions. Muscle snatch, Sn. pushpress, OHS, snatch balance
+ high hang snatch.

B. EMOM x 15 min. Snatch from high hang.
Begin with an empty/lightly loaded bar and perform 1-3 reps Every min,
adding weight ~EOM (every other minute) and decreasing reps as load increases.

C. Tabata situps 20 on x 10 off x 8 rounds.
Post H/L + total reps.