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Tuesday

12
May

Tuesday

SAMSUNG CSC

Marc, an HCF member since 2013, ¬†performing 5×3 backsquats in the 5:45pm class tonight.

WOD:
A. Back Squat 5×3 @ 80% of 1 rm.
*work on speed out of the bottom.
B. Tabata pullups 20 on x 10 off x 8 rounds.