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Tuesday

28
Apr

Tuesday

Congratulations to our runners who participate in the Derby Half Marathon this past weekend! We are proud of you!

Congratulations to our runners who participate in the Derby Half Marathon this past weekend! We are proud of you! Not Pictured: Crystal

WOD:
On B-Line trail as a class, between start of trail (Rogers) and end of trail (Fairview)
Sprint/walk intervals.
With an on going 10 min clock,
class will sprint from one lamp post to the next,
and then walk from that lamp post to the next,
then sprint to the next post,
then walk… continuing back and fourth for 10 min total.