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Tuesday

21
Apr

Tuesday

insanityWOD:
Use Data from last week.
“Barbara-ish”

Beg: 5 rounds, each for time, with exactly 3 min rest between rounds.
5 pullups, 10 pushups, 15 situps, 25 squats

Int: 5 rounds, each for time, with exactly 3 min rest between rounds.
10 pullups, 20 pushups, 30 situps, 40 squats

Adv: 5 rounds, each for time, with exactly 3 min rest between rounds.
20 pullups, 30 pushups, 40 situps, 50 squats