1. light-moderate load sled push- walking pace, but moving the entire 2 min.
2. 30-45 seconds of UB heavy russian KB swings (fluid swings with each breath) *walk remainder of 2 min.
3. Farmers Carry width of room, rest at each width of room- mod-heavy load KB.
4. Crossover symmetry: 1-3 movements x 5-8 reps of each.