Call Us: (812) 340-0360

Tuesday

14
Apr

Tuesday

WOD:
Every 2min x 32 min. (4 Rounds)

1. light-moderate load sled push- walking pace, but moving the entire 2 min.

2. 30-45 seconds of UB heavy russian KB swings (fluid swings with each breath) *walk remainder of 2 min.

3. Farmers Carry width of room, rest at each width of room- mod-heavy load KB.

4. Crossover symmetry: 1-3 movements x 5-8 reps of each.