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Tuesday

7
Apr

Tuesday

squats are bad for your kneesWOD:
Every 2min x 24 min.
(3 Rounds)
1. Sled Push
light-moderate load, walking pace, but moving the entire 2 min.
2. Unbroken Heavy Russian KB Swings
30-45 seconds (fluid swings with each breath)
*walk remainder of 2 min.
3. Crossover Symmetry
1-3 movements x 5-8 reps of each.
4. Turkish Getup
alternating arms, light load-good movement