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Thursday

9
Feb

Thursday

Kipping Pull-Up skill work before a tough 6 min AMRAP

A. Pullups: Strict/ Kip swing/ Kipping pullup

Kipping pullup skill: 1 & 2.
http://gymnasticswod.com/content/kipping-pull-progression
http://gymnasticswod.com/content/blocking-movement-quality-pull-ups

B. AMRAP 6 min:
2 kipping pullups, 2 walking lunges (per leg)
4 kipping pullups, 4 walking lunges (per leg)
6 kipping pullups, 6 walking lunges….

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