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Thursday

5
Jan

Thursday

2 chest

A.
3 sets of:
Bench Press x 2.2.2.2
(rest 10 seconds between doubles)
Push-Ups x 10-15 reps
Rest 2-3 min between sets

B.
In teams of two, with only one person working at a time, AMRAP 10 min. (width of room)
Farmer’s Carry

Carry the heaviest implements you can handle in each hand.

1.5 Results 11.5 Results 2

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