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Thursday

6
Oct

Thursday

Today is Dedra's last day as a desk attendant with HCF. Her friendly personality has made members and visitors feel welcome, and her strong work ethic has contributed the HCF values over the past 10 months. But, She's not gone for good! She's still killin' the WODS day in and day out!

Dedra has accepted a great opportunity at a position at IU, and today is her last day as a desk attendant with HCF.  Over the past 10 months, her friendly personality has made members and visitors feel welcome, and her strong work ethic has greatly contributed to the HCF team. But, She’s not gone for good! She’s still killin’ the WODS day in and day out!

For time:
50 box jumps, 24/20” *scale height/step ups as needed
25 handstand push-ups *scale to 1-2 abmats/ box/pushup-downdog
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups
*above would be level 3.
*level 2: box jump reps begin at 40 and decreases down to 5.
HSPU are on a box.
*level 1: box jumps are steps and begin at 40-5.
HSPU are pushup+downdog

October 6, 2016 Results October 6, 2016 Results

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