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Thursday

15
Sep

Thursday

Don't be intimidated by a movement you see in the workout! Our coaches here at HCF are great at scaling the workout to suit your capabilities!

Don’t be intimidated by a movement you see in the workout! Our coaches here at HCF are great at scaling the workout to suit your capabilities!

For time:
Run 800 meters *scale runs to 600/400 as needed
100 push-ups *scale to 60/40 as needed.
100-meter/300ft. bear crawl *scale to 60/40 meters.
Run 800 meters
50 handstand push-ups *scale to 40/30.
50-meter/150ft. handstand walk *scale to 40/30/partner wheel barrel walk
Run 800 meters
*sub 30 min. goal time frame.

chipper results IMG_0144

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