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Thursday

8
Sep

Thursday

Are you Rx'ing your workouts?  Have you gotten the high score a few times?  Do you think you have what it takes to test into Performance classes?  Schedule your test out today!

Are you Rx’ing your workouts? Have you gotten the high score a few times? Do you think you have what it takes to test into Performance classes? Schedule your test out today!

Gymnastics skill development
A. Basic warmup x 1 round
1. Theraband shoulder warmup x 10 each
2. scap pushups- slow and controlled x 5
3. scap pullups- slow and controlled x 5

B. Positions x 2-3 rounds
1. hollow position pushup with 5 count to bottom, 1 count to top x 5
2. arch hold with PVC x 20 sec.
3. hollow hold with PVC x 20 sec.

C. stretching x 2-3 rounds
1. pike stretch x 1 min
2. straddle stretch x 1 min

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