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Thursday

1
Sep

Thursday

Meet our new On Ramp graduates (L to R): Kurt, and Skylar! Be sure to introduce yourself to them in class!

Meet our new On Ramp graduates (L to R): Carol, Tobias, Victoria, and Skylar! Be sure to introduce yourself to them in class!

CF couplet/triplet 
400m. Run
15 UB thrusters (choose weight to be done UB)*
15 UB pullups (choose assistance to be done UB from body rows-chest to bars)*
9 UB thrusters/9 UB pullups
6 UB thrusters/ 6 UB pullups
400m Run
*if working set is not completed UB, complete 10 burpee before finishing round and moving on to next.

September 1, 2016 ResultsSeptember 1, 2016 Results

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