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Thursday

25
Aug

Thursday

Team workouts are great for encouraging community between members, and they're also a lot of fun!

Team workouts are great for encouraging community between members, and they’re also a lot of fun!

Team Workout
*try to do this whole workout outside if weather permits.
Teams of 3: 15 min clock:
Max calories on bike in 5 min (rotate whenever)
Max distance Sled push in 5 min (must rotate each 25m.) 90/45# on top of sled suggested
Max burpees onto plate in 5 min. (rotate whenever)

August 25, 2016 Results

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