E2min x 24 min. (3 Rounds)
1. Air Assault easy pace for 1:45.
2. 45-60 seconds of Unbroken Russian KB Swings (fluid swings with each breath)
*walk remainder of time.
3. 45-60 seconds of Alternating Reverse Lunges.
4. Farmers Carry width of room, rest at each width of room- mod-heavy load KB.
*put 2-3 people per station and rotate through.