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Thursday

14
Jul

Thursday

Are you interested in giving CrossFit a try?   Sign up for one of our upcoming On Ramp classes and get some of the best quality coaching there is!  Check out our On Ramp times here: https://clients.mindbodyonline.com/classic/admhome?studioid=13355

Are you interested in giving CrossFit a try? Sign up for one of our upcoming On Ramp classes and get the best quality coaching there is! Check out our On Ramp times here: https://clients.mindbodyonline.com/classic/admhome?studioid=13355

WOD:
E2min x 24 min. (3 Rounds)
1. Air Assault easy pace for 1:45.
2. 45-60 seconds of Unbroken Russian KB Swings (fluid swings with each breath)
*walk remainder of time.
3. 45-60 seconds of Alternating Reverse Lunges.
4. Farmers Carry width of room, rest at each width of room- mod-heavy load KB.
*put 2-3 people per station and rotate through.

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