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Thursday

7
Jul

Thursday

Jameson is one of the first members of HCF and he's just moved back to the area.  We asked him how HCF has changed: "I have been amazed at how much the gym and staff have grown to stay ahead of the rest.  I have always been impressed with how knowledgeable Shaun, Jenna, and Heather are with movement and function."  He's excited to pick up where he left off and we're happy to have him back!

Jameson is one of the first members of HCF and he’s just moved back to the area. We asked him how HCF has changed: “I have been amazed at how much the gym and staff have grown to stay ahead of the rest. I have always been impressed with how knowledgeable Shaun, Jenna, and Heather are with movement and function.” He’s excited to pick up where he left off and we’re happy to have him back!

WOD:
3 Rounds for time:
Run 400m.
15 burpees over barbell
9 Deadlifts (225,155#) ~55-60%

July 8, 2016

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