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Thursday

30
Jun

Thursday

Get ready to beat the heat!  Join us for a family-friendly pool party on July 17th at 1pm at Meadow Creek Apartments!

Get ready to beat the heat! Join us for a family-friendly pool party on July 17th at 1pm at Meadow Creek Apartments!

WOD:
Teams of 3: 3 stations, AMRAP 15 min:
Station 1: Air Assault:
Partner 1 completes 5 calories of arms only assault bike, then 5 calories of legs only assault bike, then legs and arms 5 calories for 15 cal. total.
Station 2: Burpees:
Partner 2 is completing max burpees while partner 1 completes 15 cal.
Station 3: Rest:
partner 3 is resting until partner 1 completes 15 cal. then everyone rotates a station until 15 min ends.

June 30, 2016 Results

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