Call Us: (812) 340-0360

Thursday

23
Jun

Thursday

Don't let injuries prevent you from getting in your workout!  The coaching staff can make modifications to suit your needs.  Today's WOD involved running, and Thomas used the Air Assault bike instead!

Don’t let injuries prevent you from getting in your workout! The coaching staff can make modifications to suit your needs. Today’s WOD involved running, and Thomas used the Air Assault bike instead!

WOD:
Run:
2x600m w/2 min rest
*if you have a sub 25 min 5k run 600, if you have 25-30min 5k run 500, if you have over 30min 5k run 400.
5 min rest
2x400m w/2 min rest
*if you have a sub 25 min 5k run 400, if you have 25-30min 5k run 300, if you have over 30min 5k run 200.
5 min rest
2x500m w/2 min rest
*if you have a sub 25 min 5k run 500, if you have 25-30min 5k run 400, if you have over 30min 5k run 300.
5 min rest
2x300m w/2 min rest
*if you have a sub 25 min 5k run 300, if you have 25-30min 5k run 200, if you have over 30min 5k run 100.
Done.
*This workout has 4 different paces;
the 600s are at an easy pace, the 400s are at mod pace, 500s at easy/mod pace, 300s at mod/fast.
*establish your 4 running gears, your pacing for each round is top priority.

June 23, 2016 ResultsJune 23, 2016 Results

Leave a Reply