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Thursday

16
Jun

Thursday

The reverse crunch strengthens your abdominal muscles while placing less strain on your back and neck than a regular crunch. You can see Thomas starting in a hollow hold and lifting his knees to chest, then back to a hollow  hold.

The reverse crunch strengthens your abdominal muscles while placing less strain on your back and neck than a regular crunch. You can see Thomas starting in a hollow hold and lifting his knees to chest, then back to a hollow hold.

WOD:
A. Back Squat – 70% x 10 x 3
B. Overhead Squat – 65% x 3 x 2, 70% x 3 x 3
C. Post Core work: Tabata reverse crunch on cage 20x10x8

Results 6/16/16 Results 6/16/16

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