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Thursday

26
May

Thursday

Meet our new intern, Adam!  He just got his Level 1 Certification and today he coached his very first CrossFit class!   Way to go, Adam!

Meet our new intern, Adam! He just completed his Level 1 Certification and today he coached his very first CrossFit class! Way to go, Adam!

WOD:
Teams of 3:
Alternating Tabata:
Air assault (calories)
situps
*P1 begins on air assault for 20 sec for max calories, 10 sec to transfer to P2,
then P2 20 sec, same for P3,
immediately into 20 sec of situps for P1, 2,3.
Repeat this alternating sequence for a total of 8 rounds per person.
1 full round will be 3 min, so this workout will take a total of 24 min.

May 26, 2016 Results

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