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Thursday

12
May

Thursday

If you think that you need a fast-paced wod in order to get a good workout, think again.  Active recovery days can be a great workout, and challenging, too!

If you think that you need a fast-paced wod in order to get a real workout, think again. Active recovery days can be a great workout, and challenging, too!

WOD:
3 rounds (24min) E2MOTM:
If you perform the allotted work before time ends, walk the remainder of the time before switching movements.
Teams of 2-4 (3 is preferred)
1. Sled push 25m. P1 pushes down, P2 pushes back, P3 pushes back down.
*mod load on sled, but not enough to make you stop.
2. Plank hold 1 min.
3. 20 Heavy Russian KB swings.
4. Sandbag front rack carry (100m.)
*start of B-line (rogers street) and back.

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