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Thursday

21
Apr

Thursday

Kim started CrossFit Light to be healthier for her granddaughter. After some lifestyle changes and commitment to CrossFit, she has progressed in more ways than one.  From stronger muscles to consistent jump roping, Kim is a role model for anyone unsure if they are ready for CrossFit!

Kim started CrossFit Light to be healthier for her granddaughter. After some lifestyle changes and commitment to CrossFit, she has progressed in more ways than one. From losing 50lbs, gaining muscular strength, and jump roping for the first time in years, Kim is a role model for anyone unsure if they are ready for CrossFit!

WOD:
*Compare to Thursday March 3.

A. Row skill work
B. 5 x 3 min / 1 min easy (20 min total)
Row five 3 minute pieces. Row for one minute at light pressure between each piece.
*log distance in meters for each 3 min piece.
C. clean off rowers! seat, handle, slide
+ post mobility hamstring work.

Results 4/21/16IMG_0028

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