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Thursday

31
Mar

Thursday

Everyone is welcome at HCF, even your kiddos!  Don't hesitate to bring them along with you to the gym; there's plenty here to keep them busy!

Everyone is welcome at HCF, even your kiddos! Don’t hesitate to bring them along with you to the gym; there’s plenty here to keep them busy!

WOD:
‘Diane’
21-15-9 reps for time:
Deadlift (155,225) *scale to ~55-60% of 1 rm.
Handstand push up *use same progressions/scaling options from Mondays skill work.
*Deadlifts should be unbroken or close to unbroken, no more than 2-3 sets.
*HSPU should be scaled accordingly to finish in no more than 3-4 broken sets.
(12 min. cap) goal is sub 8!

March 31, 2016 ResultsMarch 31, 2016 ResultsMarch 31, 2016 Results

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