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Thursday

24
Mar

Thursday

At HCF, maintaining proper form during workouts is of utmost importance.  That's why every class has a portion dedicated to skill work.  This helps reinforce proper movement techniques and improves proficiency.

At HCF, maintaining proper form during workouts is of utmost importance. That’s why every class has a portion dedicated to skill work. This helps reinforce proper movement technique and improves proficiency.

WOD:
With a partner and a running clock…
4 RFT (you complete the first two rounds, then your partner does two)
6 Power Cleans, 185/135
*scale to 135/95, 95/65, 65/45
6 Bar Facing Burpees
4 RFT (you complete the first two rounds, then your partner does two)
6 Jerks, 185/135
9 Box Jumps, 30/24″
*scale to 24/20
4 RFT (you complete the first two rounds, then your partner does two)
6 Thrusters, 185/135
12 C2B Pull ups
*scale to pullups/ body rows

March 24, 2016 ResultsMarch 24, 2016 Results

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