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Thursday

17
Mar

Thursday

CrossFit Light always has fun, as demonstrated by Erin!  Have you checked out the new scents in the bathrooms lately?  Erin sells these great Scentsy products and many others!  Check out her website at: https://erindcress.scentsy.us/

CrossFit Light always has fun, as demonstrated by Erin! Have you checked out the new scents in the bathrooms lately? Erin sells these great Scentsy products and many others! Check out her website at: https://erindcress.scentsy.us/

WOD:
A. Deadlift EOMOTM:
1. 5 x 65%
3. 5 x 75%
5. 5+ 85%
*all % based off 1 rm from CF total. If you have a 3rm go up ~10% from 3rm.

B. Flight simulator: 8 min clock:
1. unbroken doubles: 5-10-15-20-25-30-35-40-45-50-back down
2. unbroken doubles: 2-4-6-8-10-12-14-16-18-20- back down
3. unbroken doubles: 1-2-3-4-5-6-7-8-9-10-back down

March 17, 2016 ResultsMarch 17, 2016 Results

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