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Thursday

10
Mar

Thursday

At HCF, community is one of our core values.  Team workouts help enrich our community by encouraging members to work together and support one another.

At HCF, community is one of our core values. Team workouts help enrich our community by encouraging members to work together and support one another.

WOD:
2 person teams:
21-15-9 reps for time:
Thrusters (35/25# DB or KB)
parallette pushups
*each partner must complete 21 thrusters each before moving onto parallette pushups, etc.
While P1 is completing 21 thrusters, p2 is holding a straight arm plank on the parallettes,
once both partners complete thrusters and move onto pushups,
partners must hold DB fully extended at press out while partner is completing pushups.
If at any time one partner breaks the holding position, both partners must stop and reset before moving on.

March 10, 2016 Results

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