Call Us: (812) 340-0360

Thursday

3
Mar

Thursday

Taylor and Max are roommates that CrossFit together.  Taylor says, "When you have your roommate rowing next to you, all you want to do is beat him."

Taylor and Max are roommates that CrossFit together. Taylor says, “When you have your roommate rowing next to you, all you want to do is beat him.”

WOD:
A. Row skill work: https://www.youtube.com/watch?v=iax91hM0aA8
B. 5 x 3 min / 1 min easy (20 min total)
Row five 3 minute pieces.
Row for one minute at light pressure between each piece.
*log distance in meters for each 3 min piece.
C. clean off rowers! seat, handle, slide
+ post mobility hamstring work.

March 3, 2016 ResultsMarch 3, 2016 Results

Leave a Reply