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Thursday

4
Feb

Thursday

The CrossFit Open starts at the end of February. In class, Shannon mentioned, "I'm looking forward to surprises on what I'm capable of doing and seeing other people's PRs." To learn more about the Open and sign up: http://games.crossfit.com/about-the-games/the-open

The CrossFit Open starts at the end of February. In class, Shannon mentioned, “I’m looking forward to surprises on what I’m capable of doing and seeing other people’s PRs.” To learn more about the Open and sign up: http://games.crossfit.com/about-the-games/the-open

WOD:
A. Handstand kickup to wall drills
B. Down Dog handstand pushups
C. Tempo handstand pushup: knees on box
D. strict tempo handstand pushups *no more than 1-2 abmats
E. Tabata Reverse Crunch- 20 on x 10 off x 8 rounds: score H/L/Total