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Thursday

28
Jan

Thursday

This May, Karen celebrates her 5 year anniversary with HCF!

This May, Karen celebrates her 5 year anniversary with HCF!

WOD:
Open WOD 11.5
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg) *scaled 100#
10 Toes to bar
15 Wall balls (20lbs to 10′ target) *scaled 20# to 9′

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (100lbs / 45kg) scaled 60#
10 Toes to bar
15 Wall balls (14lbs to 9′ target) scaled 10# 9′