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Thursday

21
Jan

Thursday

Olympic lifts are very technical lifts. To improve, see Shaun about upcoming olympic lifting events or attend olympic lifting classes most Saturday mornings at 10am.

Olympic lifts are very technical lifts. To improve, see Shaun about upcoming olympic lifting events or attend olympic lifting classes most Saturday mornings at 10am.

WOD:
A. Snatch skill work

B. EMOTM x 10 min:
1 high hang snatch + 1 below knee snatch
*can be power or full
*add weight EOM. Goal is to go heavier than Tues.Jan5.