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Thursday

14
Jan

Thursday

"The wall ball drill comprises two highly functional classical weightlifting movements brought together at light loads and extended duration to create a super—potent metabolic conditioning tool with an enormous potential for increasing athletic performance.” - Greg Glassman

“The wall ball drill comprises two highly functional classical weightlifting movements brought together at light loads and extended duration to create a super—potent metabolic conditioning tool with an enormous potential for increasing athletic performance.” – Greg Glassman

WOD:
In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
Burpees

Rest 3 minutes

In teams of two, alternate every 10 reps in order to complete as many reps as possible in 5 minutes of:
Wall Ball Shots (20# 10′, 14# 9′)