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Thursday

7
Jan

Thursday

Coach Andrea takes CF Light through banded shoulder warmups pre workout. Check out CF Light on Tues/Thurs at 615pm and Sat at 10am!

Coach Andrea takes CF Light through banded shoulder warmups pre workout. Check out CF Light on Tues/Thurs at 615pm and Sat at 10am!

WOD:
A. Every 2 Minutes OTM: Deadlift 45/55/65% x 10 (% based off 3rm from prior cycle)

B. 5 min AMRAP: Burpee to 6” above max standing height reach.