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Thursday

17
Dec

Thursday

FailureWOD:
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 25 minutes of:
Station 1-
10 Box Jumps (20/24)
5 Pull-Ups

Station 2-
10 Burpees
5 Dumbbell Ground to Overhead/ 10 total (20/35)

Station 3-
300 Meter Run w/Med Ball (14/20)

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.