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Thursday

12
Nov

Thursday

Come to Jenna's mobility class tonight at 7:15pm!

Come to Jenna’s mobility class next Tuesday at 7:15pm!

WOD:
In teams of three, with one person running 300 meters at all times, complete as many rounds and reps as possible in 25 minutes of:
10 Dumbbell/KB Push Press
10 Box Jump Overs (20/24)
Teams establish and maintain the running order throughout the workout. The two teammates completing the couplet alternate rounds so that only one person is working at a time.