Call Us: (812) 340-0360

Thursday

8
Oct

Thursday

 Chian is the newest addition to Performance classes!  We test athletes for proficiency in skill, strength, and conditioning in order to join these classes.   Learn more about what it takes to get to the next level:  http://www.hoosiercrossfit.com/crossfit-performance/

Chian is the newest addition to Performance classes on T/TH at 6:15pm! We test athletes for proficiency in skill, strength, and conditioning in order to join these classes. Learn more about what it takes to get to the next level: http://www.hoosiercrossfit.com/crossfit-performance/

WOD:
A. Skill for todays movements. Emphasizing HSPU work.
B. 21-15-9 reps for time:
Handstand pushup
Front Squat (135/95#)*40-50%.