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Thursday

24
Sep

Thursday

Many people know that Kaye is our awesome desk attendant who is vital in keeping the gym running smoothly. What people don't know is the Kaye is a badass CrossFitter on the side. Here she is knocking out thrusters like a boss.

Many people know that Kaye is our awesome desk attendant who is vital in keeping the gym running smoothly. What people don’t know is the Kaye is a badass CrossFitter on the side. Here she is knocking out thrusters like a boss.

WOD:
Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups

Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.
*scale CTB pull ups to kipping pull ups